Avocado Grain Bowl

Diet & Health: , , ,

Prep time:
15 minutes
Cook time:
15 minutes
Ready in:
30 minutes

Recipe Description:

By picking up some tortillas, you can use the ingredients from the Avocado Grain Bowl and also make delicious Shrimp Tacos. Don’t like shrimp or have chicken on hand? Feel free to substitute the protein. Serves 4 (plus additional ingredients for Avocado Shrimp Taco recipe)

2 Meals in 1 Recipe: Use this recipe to make Avocado Shrimp Tacos.

Get Started

Servings:

  • Recipe serving size: 1 grain bowl (1/4 of recipe)
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 7 Tbsp. olive oil, divided
  • 3 tsp. chipotles in adobo, minced
  • 1/2 tsp. salt, divided
  • 1 lb. medium peeled, deveined shrimp, tails off (about 50)
  • 2 (15.5 ounce) cans black beans, drained
  • 1/3 cup red onion, diced
  • 1 1/2 Tbsp. lime juice
  • 1 pint grape tomatoes, halved (about 2 cups)
  • 1/4 cup fresh cilantro, chopped
  • 3 cups cooked brown rice or other grain

Instructions:

  1. In a medium bowl combine 2 tablespoons of the oil, 1 teaspoon of the chipotles and 1/4 teaspoon of the salt.
  2. Add shrimp and stir to coat. Set aside.
  3. In another bowl, combine beans, remaining 2 teaspoons chipotles, 2 tablespoons of the oil and 2 tablespoons of the onion, set aside.
  4. In a separate bowl combine lime juice, tomatoes, avocado, remaining 3 tablespoons oil, 1/4 teaspoon salt, red onion, and 1 tablespoon of the cilantro, set aside.
  5. Heat a large nonstick skillet over medium high heat. Add shrimp. Cook, stirring occasionally, until seared and cooked through. Remove from heat.
  6. To serve, divide grains into four serving bowls. Top each with 1/2 cup avocado salad, 1/3 cup beans, and 6 shrimp.
  7. Sprinkle with remaining cilantro.
  8. To make Avocado Shrimp Tacos put aside:
  9. 1 cup Avocado Grain Bowl in an airtight container
  10. 1-1/3 cups beans
  11. about 24 shrimp
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (545g)

Amount Per Serving
Calories 670
% Daily Value*
Total Fat 33g 43%
Saturated Fat 4.5g 22%
Trans Fat 0g -
Polyunsaturated Fat 3.5g -
Monounsaturated Fat 21g -
Cholesterol 15mg 5%
Sodium 660mg 29%
Total Carbohydrate 60g 22%
Dietary Fiber 13g 45%
Total Sugars 3g -
Includes 0 Added Sugars 0%
Protein 32g -
Vitamin D 0mcg -
Calcium 151mg 10%
Iron 6mg 30%
Potassium 728mg 15%
Vitamin A 37mcg 4%
Vitamin C 19mg 20%
Vitamin E 5mg 30%
Vitamin K 32mcg 25%
Thiamin 0.29mg 25%
Riboflavin 0.17mg 15%
Niacin 5mg 30%
Vitamin B6 0.38mg 25%
Folate 50mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0mcg -
Pantothenic Acid 1mg 20%
Choline 25mg 4%
Phosphorus 263mg 20%
Magnesium 144mg 35%
Zinc 3mg 25%
Selenium 15mcg 25%
Copper 0.27mg 30%
Manganese 1mg 60%
Folate 20mcg -
Potassium -
Omega 3 Fatty Acids 117g -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.