Recipe Description:
California seedless grapes and fresh avocado combine for a creamy-sweet smoothie.
Get Started
Servings:
- Recipe serving size: 1 3/4 cups
- Number of servings:
Ingredients:
- 1 cup low fat vanilla yogurt
- 1 cup green seedless grapes
- 1/4 cup ripe, fresh avocado, halved, pitted, peeled and mashed
- 1 Tbsp. frozen lemonade concentrate
- 2 ice cubes
Instructions:
- Place yogurt, grapes and avocado in blender. Cover and blend until smooth.
- Add lemonade concentrate and ice and blend to mix. Pour and serve.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (393g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 10mg | 4% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 62g | 22% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 57g | - | |
| Includes 8g Added Sugars | 17% | |
| Protein 13g | - | |
| Vitamin D 3mcg | 15% | |
| Calcium 438mg | 35% | |
| Iron 0.66mg | 4% | |
| Potassium 908mg | 20% | |
| Vitamin A 37mcg | 4% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.22mg | 20% | |
| Riboflavin 0.59mg | 45% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 63mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 1mcg | 50% | |
| Pantothenic Acid 2mg | 40% | |
| Choline 48mg | 8% | |
| Phosphorus 361mg | 30% | |
| Magnesium 56mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 12mcg | 20% | |
| Copper 0.14mg | 15% | |
| Manganese 0.73mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
