Recipe Description:
Grilled chicken, peppers, avocado and feta combine to make this colorful sports party sandwich. Serve up this easy sandwich recipe at your next halftime party or outdoor occasion.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 Tbsp. olive oil
- 3/4 Tbsp. lemon juice
- 1/2 Tbsp. dill, chopped
- salt and ground black pepper (to taste)
- 1 boneless skinless chicken breast, grilled, chilled, diced
- 1/4 cup cucumber, diced
- 1/8 cup red onion, finely chopped
- 1/4 cup tomato, diced
- 1/4 cup red bell pepper, diced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1/8 cup low-fat Feta cheese, crumbled
- 1 cup baby spinach, loosely packed
- 2 whole wheat pitas, halved
Instructions:
- Place oil and lemon juice in a medium bowl and whisk until creamy. Add dill, salt and pepper and whisk to combine.
- Add chicken, cucumber, onion, tomato and red bell pepper and toss to combine. Add avocado and Feta cheese and stir gently.
- Place spinach in pitas and fill with chicken mixture. Serve immediately.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (177g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 55mg | 18% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 20g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 91mg | 6% | |
| Iron 1mg | 8% | |
| Potassium 508mg | 10% | |
| Vitamin A 58mcg | 6% | |
| Vitamin C 16mg | 20% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 49mcg | 40% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.18mg | 15% | |
| Niacin 9mg | 60% | |
| Vitamin B6 0.63mg | 35% | |
| Folate 53mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.10mcg | 4% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 61mg | 10% | |
| Phosphorus 153mg | 10% | |
| Magnesium 37mg | 8% | |
| Zinc 0.75mg | 6% | |
| Selenium 21mcg | 35% | |
| Copper 0.12mg | 15% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
