Recipe Description:
Avocado halves are the ultimate snack upgrade that will satisfy every craving while delivering a host of health benefits. Filled with fresh pico de gallo, this simple recipe is packed with flavor and nutrition. Avocados offer fiber and heart-healthy fats that help keep you full and satisfied between meals—making it easier to snack smart. This delicious combo can be a game-changer for anyone looking to manage their weight or enjoy a more balanced diet.
Get Started
Servings:
- Recipe serving size: 1 stuffed avocado half
- Number of servings:
Ingredients:
- 1 cup tomato, diced
- 2 Tbsp. red onion, chopped
- 1/4 cup fresh cilantro, chopped
- Juice from 1 lime
- 2 Tbsp. olive oil
- Salt and pepper to taste
- 1 ripe, fresh avocado, halved, pitted and peeled – use each half as a bowl
Instructions:
- Mix tomato, onion, and cilantro. Add lime juice and olive oil.
- Season with salt and pepper to taste.
- Scoop the mixture into the avocado halves. Enjoy!
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (231g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3.5g | - | |
| Monounsaturated Fat 20g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 1.0mg | 6% | |
| Potassium 740mg | 15% | |
| Vitamin A 310mcg | 35% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 4.6mg | 30% | |
| Vitamin K 43mcg | 35% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.35mg | 20% | |
| Folate 100mcg DFE | 25% | |
| Vitamin B12 0.00mcg | 0% | |
| Pantothenic Acid 1.5mg | 30% | |
| Choline 20mg | 4% | |
| Phosphorus 80mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 0mcg | 0% | |
| Copper 0.26mg | 30% | |
| Manganese 0.28mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
