Recipe Description:
Give your snack game a nutritious upgrade with these stuffed avocado halves. Creamy avocados become edible bowls for a zesty pineapple-corn filling tossed in a tangy vinaigrette. It’s the perfect combo of sweet, savory, and satisfying—thanks to the healthy fats and fiber that help curb cravings and keep you feeling full. Whether you’re aiming to snack smarter or just love a tropical twist, this recipe brings big flavor and big benefits in every bite.
Get Started
Servings:
- Recipe serving size: 1 stuffed avocado half
- Number of servings:
Ingredients:
For the vinaigrette:
- 1 Tbsp. lime juice
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1/4 tsp. honey
For the filling:
- 1 tsp. olive oil
- 1/4 cup fresh pineapple, diced
- 1/4 cup corn kernels (canned)
- Salt and pepper to taste
To assemble:
- 2 Tbsp. green onions, chopped
- 1 ripe, fresh avocado, halved, pitted and peeled – use each half as a bowl
Instructions:
- In a small bowl, mix lime juice, 3 Tbsp. olive oil, vinegar, Dijon mustard, and honey to make the vinaigrette.
- Heat 1 Tbsp. of olive oil in a pan over medium-high heat. Add pineapple and corn, salt and pepper to taste, cooking until lightly browned (about 2-4 minutes). Let cool.
- Toss the cooked pineapple and corn in the vinaigrette. Add chopped green onions and gently mix.
- Scoop the mixture into the avocado halves.
- Enjoy!
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (189g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3.5g | - | |
| Monounsaturated Fat 21g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 600mg | 15% | |
| Vitamin A 80mcg | 10% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 4.4mg | 30% | |
| Vitamin K 44mcg | 35% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.32mg | 20% | |
| Folate 95mcg DFE | 25% | |
| Vitamin B12 0.00mcg | 0% | |
| Pantothenic Acid 1.5mg | 30% | |
| Choline 20mg | 2% | |
| Phosphorus 80mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 0% | |
| Copper 0.23mg | 25% | |
| Manganese 0.53mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
