Recipe Description:
Refreshing and creamy, this quick and easy avocado smoothie pairs with sweet honeydew.
Get Started
Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 (6 oz. pkg.) Greek-style nonfat yogurt (honey or vanilla flavor)
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1/4 honeydew melon, peeled, seeded, diced
- 1 Tbsp. honey
- 1 cup ice cubes
- cinnamon (optional)
Instructions:
- Place yogurt, avocado, honeydew and honey in a blender in the order listed. With the blender on the smoothie or puree setting, blend until smooth.
- Add ice cubes to the blender and blend again. (Use the ice crush setting if available.)
- Sprinkle with cinnamon if desired.
Notes & Tips:
Garnish with a sprig of mint or a lemon wedge.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (293g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 24g | - | |
| Includes 9g Added Sugars | 17% | |
| Protein 10g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 100mg | 8% | |
| Iron 0.52mg | 2% | |
| Potassium 552mg | 10% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 33mg | 35% | |
| Vitamin E 0.81mg | 6% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 61mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | - | |
| Pantothenic Acid 0.78mg | 15% | |
| Choline 18mg | 4% | |
| Phosphorus 38mg | 4% | |
| Magnesium 27mg | 6% | |
| Zinc 0.41mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.11mg | 15% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
