Recipe Description:
Recipe by Chef Sue Torres, Chef/Owner of Sueños Restaurant, NYC.
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Servings:
- Recipe serving size: 1 glass
- Number of servings:
Ingredients:
- 1 large-sized ripe, fresh avocado, quartered, pitted and peeled
- 1/3 cup coconut milk
- 1/2 cup ripe mango, roughly chopped
- 1/2 cup ripe papaya, roughly chopped
- 1/2 cup organic, low fat yogurt, vanilla-flavored or plain
- 1 cup ice
- pinch of salt
Instructions:
- Place avocado, coconut milk, mango, papaya, yogurt, ice and salt in a blender.
- Blend until smooth.
- Pour shake into chilled glasses and serve immediately. Shake can be refrigerated in an air-tight container and stored for up to 2 days
- however it is best to serve that day.
Notes & Tips:
For an extra kick, serve shake in red chile-rimmed glasses: On a medium-sized plate, sprinkle red chile powder in the center until a thin layer is achieved. Pour 1/2 cup of pineapple juice in a small bowl. Prepare chilled glasses by dipping rim of each chilled glass in pineapple juice and then in red chile powder.
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (180g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 11g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Vitamin C 88mg | 6% | |
| Potassium 0.85mg | 4% | |
| Vitamin A 429mg | 10% | |
| Calcium 36mcg | 4% | |
| Iron 39mg | 45% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.18mg | 10% | |
| Folate 71mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.87mg | 15% | |
| Choline 14mg | 2% | |
| Phosphorus 60mg | 4% | |
| Magnesium 35mg | 8% | |
| Zinc 0.55mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.21mg | 25% | |
| Manganese 0.35mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
