Recipe Description:
Mango and avocado are a winning pair that will help build your child’s palate of new and delicious flavors.
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Servings:
- Recipe serving size: 1 to 2 tablespoons
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 ripe mango, peeled, pitted and diced
Instructions:
- Puree avocado and mango in a blender until desired consistency is reached.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Notes & Tips:
Speak to your child's pediatrician before adding solid foods to your infant's diet.
For infants: If desired, add breast milk or formula to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers:
Mash ingredients with a fork instead of pureeing.
Serve in reusable baby food pouches for maximum portability, or Freeze in ice pop trays to make homemade popsicles.
Add Greek yogurt and use as dip for your favorite fruits and vegetables.
For infants: If desired, add breast milk or formula to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers:
Mash ingredients with a fork instead of pureeing.
Serve in reusable baby food pouches for maximum portability, or Freeze in ice pop trays to make homemade popsicles.
Add Greek yogurt and use as dip for your favorite fruits and vegetables.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (89g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.29mg | 2% | |
| Potassium 269mg | 6% | |
| Vitamin A 31mcg | 4% | |
| Vitamin C 23mg | 25% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.16mg | 10% | |
| Folate 53mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | - | |
| Pantothenic Acid 0.62mg | 10% | |
| Choline 9mg | 2% | |
| Phosphorus 27mg | 2% | |
| Magnesium 16mg | 4% | |
| Zinc 0.29mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.13mg | 15% | |
| Manganese 0.09mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
