Recipe Description:
Cool off this summer with the homemade frozen avocado lime slushie – you’d never guess it has veggies hidden inside! Frozen mango adds a bit of tropical flavor and sweetness to the summer sipper.
Get Started
Servings:
- Recipe serving size: 1 slushie (8 oz)
- Number of servings:
Ingredients:
- 2 cups ice
- 1 cucumber, peeled and sliced (about 1 cup)
- 1 cup mango, frozen
- 1 ripe, fresh avocado, halved, pitted, and peeled
- 1/4 cup lime juice
- 1/4 cup of water (adjust as needed)
- 2 Tbsp. honey
- Lime slices and tajin, to serve
Instructions:
- Add all of the ingredients to a high-powered blender and puree until smooth, using the blender wand to push the ingredients towards the blade for better blending. If the mixture is too thick to blend, add more water - a ¼ cup at a time.
- Serve right after blending, garnishing glasses with sliced lime and a bit of tajin.
Notes & Tips:
If you don’t have a blender, you can try blending these in a food processor instead.
Recipe Videos:
Nutrition Facts
3 servings per recipe
Serving Size 1 slushie (535g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 29g | - | |
| Includes 17g Added Sugars | 34% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 750mg | 15% | |
| Vitamin A 60mcg | 6% | |
| Vitamin C 21mg | 25% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 26mcg | 20% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 95mcg DFE | 25% | |
| Vitamin B12 0.00mcg | 0% | |
| Pantothenic Acid 1.6mg | 30% | |
| Choline 20mg | 4% | |
| Phosphorus 70mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 0% | |
| Copper 0.28mg | 30% | |
| Manganese 0.21mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
