Recipe Description:
Cool off this summer with the homemade frozen avocado lime slushie – you’d never guess it has veggies hidden inside! Frozen mango adds a bit of tropical flavor and sweetness to the summer sipper.
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Servings:
- Recipe serving size: 1 slushie (8 oz)
- Number of servings:
Ingredients:
- 2 cups ice
- 1 cucumber, peeled and sliced (about 1 cup)
- 1 cup mango, frozen
- 1 ripe, fresh avocado, halved, pitted, and peeled
- 1/4 cup lime juice
- 1/4 cup of water (adjust as needed)
- 2 Tbsp. honey
- Lime slices and tajin, to serve
Instructions:
- Add all of the ingredients to a high-powered blender and puree until smooth, using the blender wand to push the ingredients towards the blade for better blending. If the mixture is too thick to blend, add more water - a ¼ cup at a time.
- Serve right after blending, garnishing glasses with sliced lime and a bit of tajin.
Notes & Tips:
If you don’t have a blender, you can try blending these in a food processor instead.
Recipe Videos:
Nutrition Facts
3 servings per recipe
Serving Size 1 slushie (357g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 19g | - | |
| Includes 11g Added Sugars | 22% | |
| Protein 2g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 500mg | 10% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 1.2mg | 8% | |
| Vitamin B6 0.21mg | 10% | |
| Folate 65mcg DFE | 15% | |
| Vitamin B12 0.00mcg | 0% | |
| Pantothenic Acid 1.1mg | 20% | |
| Choline 10mg | 2% | |
| Phosphorus 50mg | 4% | |
| Magnesium 30mg | 6% | |
| Zinc 0.6mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.18mg | 20% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
