Recipe Description:
This rice salad has a perfect blend of sweet and savory and makes for easy entertaining or packed as a satisfying lunch.
Get Started
Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 cups brown rice, cooked
- 1 ripe mango, peeled, diced
- 1 (15 oz.) can black beans, drained
- 1 red bell pepper, diced
- 2 scallions, thinly sliced
- 2 Tbsp. fresh lime juice
- 1 Tbsp. olive oil
- 2 Tbsp. fresh cilantro, chopped
- 1/2 tsp. salt
- 1/4 tsp. pepper
Instructions:
- In a large bowl combine rice, beans, mango, bell pepper, scallions, lime juice, oil, cilantro, salt and pepper.
- Add avocado and toss gently.
Notes & Tips:
Can be served with white rice instead of brown, or over mixed greens.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (284g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 11g | 40% | |
| Total Sugars 8g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 9g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 2mg | 15% | |
| Potassium 630mg | 15% | |
| Vitamin A 63mcg | 6% | |
| Vitamin C 49mg | 50% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 20mcg | 15% | |
| Thiamin 0.31mg | 25% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.41mg | 25% | |
| Folate 163mcg DFE | 40% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 11mg | 2% | |
| Phosphorus 198mg | 15% | |
| Magnesium 107mg | 25% | |
| Zinc 2mg | 15% | |
| Selenium 1mcg | 2% | |
| Copper 0.35mg | 40% | |
| Manganese 1mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
