Recipe Description:
In this fun take on elote salad – Mexican corn on the cob – avocado replaces mayonnaise.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
Avocado Crema:
- ½ ripe, fresh avocado, halved, pitted, peeled and mashed
- 6 Tbsp. milk
- 1 Tbsp. lime juice
- 1 clove garlic
- ½ tsp. kosher salt
- ½ tsp. chili powder
Corn Salad:
- 6 cobs of corn
- 1 Tbsp. olive oil
- 1 ripe, fresh avocado, pitted, peeled and diced (about 1 cup)
- 2 Tbsp. jalapeño, seeded and minced
- ¼ cup scallions, sliced
- ¼ cup cilantro leaves
- ½ cup Cotija cheese, crumbled
Instructions:
Avocado Crema:
- Combine avocado, milk, lime juice, garlic, kosher salt and chili powder in blender and puree until smooth.
Corn Salad:
- Brush corn on the cob with olive oil; Broil or grill until charred; Cool and remove corn from cobs (about 4 cups corn kernels).
- In bowl, combine charred corn, avocado, jalapeño, scallions and cilantro leaves.
- Toss with Avocado Crema until evenly coated.
- Sprinkle with Cojita cheese.
Nutrition Facts
5 servings per recipe
Serving Size 1 serving (255g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 610mg | 26% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 12g | - | |
| Vitamin D 0.22mcg | 2% | |
| Calcium 202mg | 15% | |
| Iron 1mg | 8% | |
| Potassium 732mg | 15% | |
| Vitamin A 44mcg | 4% | |
| Vitamin C 24mg | 25% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 28mcg | 25% | |
| Thiamin 0.20mg | 15% | |
| Riboflavin 0.24mg | 20% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.43mg | 25% | |
| Folate 104mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.09mcg | 4% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 11mg | 2% | |
| Phosphorus 177mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 66mg | 15% | |
| Zinc 1mg | 15% | |
| Selenium 2mcg | 4% | |
| Copper 0.18mg | 20% | |
| Manganese 0.34mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




