Recipe Description:
Firm avocados are prefect to pickle at home and keep as a staple in your fridge – to top your favorite sandwiches or enjoy on their own.
Get Started
Servings:
- Recipe serving size: 2 avocado pickles
- Number of servings:
Ingredients:
- 2 unripe, fresh avocados, halved, pitted, peeled and sliced (about 2 cups)
- ½ cup grape tomatoes, halved lengthwise
- 2 cloves garlic, sliced
- 1-inch piece fresh ginger, peeled and thinly sliced
- 1 Tbsp. mustard seeds
- 1 tsp. peppercorns
- 2 cilantro sprigs
- 1 cup white vinegar
- 1 cup water
- 1 Tbsp. kosher salt
- 1 Tbsp. sugar
Instructions:
- Place avocados, tomatoes, garlic, ginger, mustard seeds, peppercorns and cilantro in 2 (16 oz. each) canning jars.
- Bring vinegar, water, kosher salt and sugar to a boil. Heat until salt and sugar are dissolved.
- Pour hot vinegar mixture over avocados in canning jars to cover, adding additional water if necessary. Cool to room temperature then refrigerate at least 48 hours.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (115g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 720mg | 31% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 2g | - | |
| Includes 2g Added Sugars | 3% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 228mg | 4% | |
| Vitamin A 8mcg | 0% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.85mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.91mg | 6% | |
| Vitamin B6 0.12mg | 6% | |
| Folate 32mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.54mg | 10% | |
| Choline 7mg | 2% | |
| Phosphorus 25mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 13mg | 4% | |
| Zinc 0.28mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.08mg | 10% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
