Recipe Description:
Add avocados to this on-trend beverage for extra creaminess and more health benefits.
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Servings:
- Recipe serving size: 12 ounces
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 cup fresh ripe pineapple pieces
- 1 cup strong brew black or green tea, chilled
- 1 1/2 cup low-fat milk
- 1/4 cup boba tapioca balls, cooked according to package directions
- 1 cup ice cubes
- honey (optional)
Instructions:
- Place avocado, pineapple, brewed tea and milk in a blender. Cover and blend until smooth.
- Layer boba balls, ice and avocado tea in two large glasses. Sweeten with honey to taste, if desired. Serve immediately.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (530g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 10mg | 3% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 18g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
| Vitamin D 2.2mcg | 10% | |
| Calcium 250mg | 20% | |
| Iron 1mg | 6% | |
| Potassium 730mg | 15% | |
| Vitamin A 150mcg | 15% | |
| Vitamin C 45mg | 50% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.5mg | 35% | |
| Niacin 1.9mg | 10% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 85mcg DFE | 20% | |
| Vitamin B12 0.9mcg | 35% | |
| Pantothenic Acid 1.9mg | 35% | |
| Phosphorus 250mg | 20% | |
| Magnesium 50mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 7mcg | 10% | |
| Copper 0.2mg | 25% | |
| Manganese 0.9mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
