Recipe Description:
Bring Fall flavors to your table with these bite-sized appetizers. Decorate them with a variety of toppings to impress your friends and family.
Get Started
Servings:
- Recipe serving size: 1 bite-sized ball
- Number of servings:
Ingredients:
- 1 cup raw rolled oats
- 1 ripe, fresh Hass Avocado halved, pitted, peeled
- 1/4 cup 100% pumpkin puree
- 1/4 cup peanut butter
- 1 1/2 tsp. ground cinnamon
- 1 pinch of salt
- 2 Tbsp. mini chocolate chips (optional)
Instructions:
- In a food processor, process the oats until coarse flour.
- Add avocado, and pumpkin puree, process until blended.
- Scrape sides with a spatula and add peanut butter, cinnamon and salt and process until all is well blended. The mixture will be soft and sticky.
- Place in a container in the freezer for 30 minutes. This is to allow time for flavors to incorporate.
- Remove from the freezer and roll into 12 bite-sized balls using your palms. Place on a tray lined with parchment paper and place back in the freezer for another 15 minutes. This will help hold their shape.
- Remove from the freezer. Serve within an hour or store in the fridge for up to three days.
Notes & Tips:
Nutrition facts label values do not include optional toppings.
Optional: To decorate roll avocado balls with:
Other variations to add in the recipe are:
Optional: To decorate roll avocado balls with:
- Cacao powder
- Chia seeds
- Hemp seeds
- Ground flaxseed
- Shredded unsweetened coconut flakes
- Crushed almonds
- Sunflower seeds
Other variations to add in the recipe are:
- Add two tablespoon of protein powder for extra protein, any flavor
- Add two tablespoon of hemp seeds, ground flaxseed, chia seeds or cacao powder to the mixture.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (30g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0.55mg | 4% | |
| Potassium 62mg | 2% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0.27mg | 2% | |
| Vitamin K 3mcg | 2% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.02mg | 2% | |
| Niacin 0.27mg | 2% | |
| Vitamin B6 0.03mg | 2% | |
| Folate 10mcg DFE | 2% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.17mg | 4% | |
| Choline 2mg | 0% | |
| Phosphorus 7mg | 0% | |
| Iodine 0mcg | 0% | |
| Magnesium 4mg | 0% | |
| Zinc 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Copper 0.03mg | 2% | |
| Manganese 0.08mg | 4% | |
Nutrition facts label values do not include optional toppings.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
