Recipe Description:
These avocado and Greek yogurt-topped crackers are the easiest way to fuel yourself when you hit the mid-day slump. With simple assembly that’s ready in minutes, this is a snack that satisfies more than your taste buds.
Get Started
Servings:
- Recipe serving size: 1 cracker
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and quartered
- 4 rice crackers
- 4 Tbsp. 2% plain Greek yogurt
- 2 tsp. everything bagel seasoning
- 1/4 tsp. salt
Instructions:
- On each rice cracker, spread 1 tablespoon Greek yogurt.
- Coarsely chop one quarter of the avocado over the yogurt.
- With a fork, mash avocado and spread evenly over yogurt.
- Season with ½ teaspoon of the bagel seasoning and salt to taste.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (63g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 31mg | 2% | |
| Iron 0.34mg | 2% | |
| Potassium 241mg | 6% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.89mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.12mg | 8% | |
| Folate 32mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.10mcg | 4% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.63mg | 15% | |
| Choline 8mg | 2% | |
| Phosphorus 73mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 25mg | 6% | |
| Zinc 0.61mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.11mg | 10% | |
| Manganese 0.39mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
