Recipe Description:
This protein-packed salad contains a delicious balance of creamy and crunch tossed in a light dressing for a quick meal.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 3 (6 oz.) cans of water-packed tuna, drained
- 2 scallions, thinly sliced
- 3 radishes, thinly sliced
- 2 tsp. capers
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1/3 cup fresh parsley leaves
Instructions:
- In a medium bowl combine all ingredients.
- Toss gently to combine.
Notes & Tips:
Serve with crackers or over mixed greens.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (187g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 55mg | 19% | |
| Sodium 610mg | 26% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 30g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0.61mg | 4% | |
| Potassium 233mg | 4% | |
| Vitamin A 25mcg | 2% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 97mcg | 80% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.06mg | 4% | |
| Niacin 10mg | 60% | |
| Vitamin B6 0.47mg | 30% | |
| Folate 42mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 1mcg | 60% | |
| Pantothenic Acid 0.56mg | 10% | |
| Choline 7mg | 2% | |
| Phosphorus 205mg | 15% | |
| Magnesium 15mg | 4% | |
| Zinc 0.32mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.09mg | 10% | |
| Manganese 0.07mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
