Recipe Description:
Avocados add a rich and creamy texture with buttery flavor to this popular brunch dish that is perfect for entertaining.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 Tbsp. olive oil
- 1 medium onion, diced
- 1 medium red bell pepper, seeded, thinly sliced
- 2 garlic cloves, minced
- 3/4 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 28-oz can crushed tomatoes
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 8 large eggs
- crumbled Feta cheese (optional)
- cilantro leaves, (optional)
Instructions:
- Heat oil in a large deep skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, about 12 minutes, until softened. Add garlic, cumin, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 2 minutes longer.
- Stir in tomatoes. Simmer, stirring occasionally, 10 minutes. Stir in avocado.
- Use a spoon to poke 8 deep indentations in the sauce. Crack an egg into each. Sprinkle eggs with remaining 1/4 teaspoon each salt and pepper.
- Cover skillet. Let sauce simmer 7 to 10 minutes, until the whites are cooked but the yolks are just beginning to set.
- Tip: If desired, sprinkle with Feta and cilantro.
Notes & Tips:
You can let the kids wash the produce and pull apart the cilantro to get them involved in the fun and joy of cooking.
Recipe Videos:
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (263g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 250mg | 83% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 6g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 1mcg | 6% | |
| Calcium 91mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 279mg | 6% | |
| Vitamin A 134mcg | 15% | |
| Vitamin C 40mg | 45% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.36mg | 30% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.26mg | 15% | |
| Folate 63mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.59mcg | 25% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 202mg | 35% | |
| Phosphorus 156mg | 15% | |
| Magnesium 19mg | 4% | |
| Zinc 1mg | 10% | |
| Selenium 21mcg | 40% | |
| Copper 0.11mg | 10% | |
| Manganese 0.11mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
