Recipe Description:
This zesty 100% plant-based dip paired with whole grain crackers or veggies makes a satisfying snack that supports your wellness goals. Tip: cut calories without eating less and feeling hungry by replacing some higher calorie snacks with lower calorie foods with water and fiber to fill you up. The majority of an avocado’s weight is fiber and water.
Get Started
Servings:
- Recipe serving size: 2 Tablespoons
- Number of servings:
Ingredients:
- 1 ripe, avocado, peeled, pitted and sliced
- 1 cup fresh baby spinach leaves, packed
- 1 Tbsp. fresh lemon juice
- 1 clove garlic, minced
- 1/2 cup (5 oz. jar) marinated artichoke hearts, drained
- 1 Tbsp. fresh parsley, chopped
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
Instructions:
- Puree avocado, spinach, lemon juice and garlic in food processor for 1-2 minutes, scraping sides twice, until smooth. Add artichoke hearts, parsley, salt and red pepper flakes and pulse until roughly chopped, scraping sides as needed.
- Transfer to a serving bowl and serve with raw vegetables, crackers or pita chips.
Nutrition Facts
10 servings per recipe
Serving Size 2 Tbsp (42g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0g | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | 2% | |
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.3mg | 2% | |
| Potassium 90mg | 2% | |
| Vitamin A 100mcg | 10% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.01mg | 2% | |
| Riboflavin 0.03mg | 2% | |
| Niacin 0.3mg | 2% | |
| Vitamin B6 0.05mg | 2% | |
| Folate 20mcg DFE | 4% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.2mg | 4% | |
| Phosphorus 10mg | 0% | |
| Magnesium 5mg | 2% | |
| Zinc 0.1mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.03mg | 4% | |
| Manganese 0.1mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
