Recipe Description:
Avocado combined with squash and pear provides new flavors and nutrients that make for a perfect start to your child’s culinary adventures.
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Servings:
- Recipe serving size: 1 to 2 tablespoons
- Number of servings:
Ingredients:
- 1 cup butternut squash, diced
- 1 very ripe pear, peeled, cored, diced
- 1 ripe, fresh avocado, halved, pitted and peeled
Instructions:
- Cook squash in boiling water for 10 minutes or until tender. Drain and let cool.
- In a bowl, mash squash, pear and avocado until smooth. Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Notes & Tips:
Speak to your child's pediatrician before adding solid foods to your infant's diet.
For infants: Add breast milk or formula to reach desired consistency based on age and comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or Freeze in ice pop trays to make homemade popsicles.
For infants: Add breast milk or formula to reach desired consistency based on age and comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or Freeze in ice pop trays to make homemade popsicles.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (127g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 27mg | 2% | |
| Iron 0.53mg | 2% | |
| Potassium 372mg | 8% | |
| Vitamin A 189mcg | 20% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.16mg | 10% | |
| Folate 40mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.69mg | 15% | |
| Choline 8mg | 2% | |
| Phosphorus 39mg | 4% | |
| Magnesium 27mg | 6% | |
| Zinc 0.36mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.15mg | 15% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
