Recipe Description:
This baked chicken dish is served with a delicious avocado blend inside for a tasty lunch or dinner entrée.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
- 4 chicken breast halves, pounded flat
- 1 cup cherry or grape tomatoes, quartered, seeded
- 1/2 cup white onion, finely chopped
- 1/3 cup fresh basil leaves, coarsely chopped
- 3 Tbsp. lime juice
- 1 tsp. lime zest, grated
- salt (to taste)
- 1 garlic clove, chopped
- 1/2 tsp. pepper
Instructions:
- Place the chicken breasts on a flat, working surface.
- Mix avocados, tomatoes, onion, basil, lime juice, lime zest, and 1/2 teaspoon salt. Reserve half of the mixture.
- Divide the remaining half onto the chicken breasts.
- Roll up the breasts, tucking in ends.
- Place in a lightly oiled baking dish.
- Rub with the garlic, 1/4 teaspoon salt and the pepper.
- Bake in a preheated oven at 350 degrees for about 30 minutes, and until chicken is 165 degrees.
- Remove from oven.
- Cut each breast in half.
- Place on a platter with the reserved avocado mixture.
- Garnish with fresh basil, lime slices, small tomatoes and avocado slices (or any of these in different combinations).
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (254g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 70mg | 23% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 22g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 490mg | 10% | |
| Vitamin A 21mcg | 2% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 70mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 15mg | 2% | |
| Phosphorus 55mg | 4% | |
| Magnesium 28mg | 6% | |
| Zinc 0.59mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.18mg | 20% | |
| Manganese 0.18mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




