Avocado Stuffed Marinated Mushrooms

Diet & Health: , , , ,

Prep time:
20 minutes

Recipe Description:

Need an easy recipe for stuffed mushrooms? This stuffed mushroom recipe is a guaranteed crowd-pleaser! Marinated and cooked mushroom caps are filled with avocado and feta cheese to make a perfect starter for any party, event or holiday get-together.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 2 (8 oz.) boxes fresh white mushrooms
  • 2/3 cup prepared balsamic dressing
  • 1 Tbsp. fresh lemon juice
  • 1 tsp. coarse ground garlic salt
  • 1 green onion, finely chopped
  • 2 ripe, fresh avocados, halved, pitted and peeled
  • 1/2 cup Feta cheese, crumbled

Instructions:

  1. Using a wet paper towel, wipe all mushrooms to remove any soil.
  2. Pop out mushroom stems. Place mushroom caps in a sealable plastic bag and add salad dressing, making sure all the mushrooms are coated with dressing. Marinate the mushrooms for 30 minutes.
  3. Remove mushrooms from dressing and set aside.
  4. In a medium bowl, combine lemon juice, garlic salt, onion and avocados. Coarsely mash, combining all ingredients. Spoon avocado mixture into a sealable plastic bag and seal tightly.
  5. Push mixture away from one of the bottom corners of the bag. Using scissors cut a small hole in this corner of the plastic bag. Squeeze a generous amount of the avocado mixture through the hole in the bag into each mushroom cap and sprinkle with Feta cheese. Serve.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (128g)

Amount Per Serving
Calories
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 4g -
Cholesterol 10mg 3%
Sodium 520mg 23%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 4g -
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.56mg 4%
Potassium 372mg 8%
Vitamin A 15mcg 2%
Vitamin C 6mg 6%
Vitamin E 0.81mg 6%
Vitamin K 9mcg 8%
Thiamin 0.09mg 8%
Riboflavin 0.36mg 25%
Niacin 4mg 20%
Vitamin B6 0.20mg 20%
Folate 44mcg DFE 10%
    (0mcg folic acid) -
Vitamin B12 0.18mcg 8%
Pantothenic Acid 1mg 30%
Choline 17mg 4%
Phosphorus 100mg 8%
Magnesium 18mg 4%
Zinc 0.81mg 8%
Selenium 7mcg 10%
Copper 0.26mg 30%
Manganese 0.08mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.