Recipe Description:
These roll-ups can be whipped up in no time as an after-school snack, or as a mid-day pick-me-up at work. With only four ingredients, snack time couldn’t be any easier.
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Servings:
- Recipe serving size: 2 roll-ups
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and cut into eighth
- 8 thick slices turkey
- 1 Persian cucumber, cut into 8 spears
- 1/4 cup loose greens, such as arugula or watercress (optional)
Instructions:
- In center of each turkey slice, arrange one slice avocado and one spear cucumber.
- Add greens if desired.
- Fold one side of the turkey slice over filling to create roll-up.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (119g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 15mg | 5% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 0.44mg | 2% | |
| Potassium 381mg | 8% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.84mg | 6% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 40mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.11mcg | 4% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.74mg | 15% | |
| Choline 18mg | 4% | |
| Phosphorus 101mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 23mg | 6% | |
| Zinc 0.58mg | 6% | |
| Selenium 4mcg | 8% | |
| Copper 0.11mg | 15% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
