Recipe Description:
Give your classic avocado toast a fresh, fall-inspired twist—no bread needed! By swapping toast for cinnamon-sprinkled baked apple rings, you get a naturally sweet, fiber-licious base that’s both fun and nourishing. Creamy mashed avocado, tangy feta, and crunchy pumpkin seeds come together for a flavorful snack that supports your wellness goals without sacrificing taste.
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Servings:
- Recipe serving size: 2 avocado-topped apple rings
- Number of servings:
Ingredients:
- 4 baked apple rings or apple chips, sprinkled with cinnamon
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 Tbsp. feta cheese crumbles
- 1 Tbsp. pumpkin seeds
Instructions:
- Preheat oven or toaster oven to 350°F. Place apple rings on a baking sheet and toast for about 8–10 minutes, or until lightly crisped.
- While the apple rings toast, mash the ripe avocado in a small bowl until smooth.
- Remove apple rings from the oven and let them cool slightly.
- Spread a layer of mashed avocado over each apple ring.
- Top with feta cheese crumbles.
- Sprinkle with pumpkin seeds.
- Serve immediately and enjoy!
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (134g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 10mg | 3% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 16g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 70mg | 6% | |
| Iron 1.1mg | 6% | |
| Potassium 680mg | 15% | |
| Vitamin A 60mcg | 6% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2.1mcg | 15% | |
| Vitamin K 21mcg | 20% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.22mg | 15% | |
| Niacin 2.0mg | 15% | |
| Vitamin B6 0.30mg | 20% | |
| Folate 85mcg DFE | 20% | |
| Vitamin B12 0.16mcg | 6% | |
| Pantothenic Acid 1.5mg | 30% | |
| Choline 20mg | 4% | |
| Phosphorus 130mg | 10% | |
| Magnesium 50mg | 10% | |
| Zinc 1.2mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.24mg | 25% | |
| Manganese 0.31mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
