Recipe Description:
These quick snacks are easy to share with kids and a delicious way to boost fruit intake.
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Servings:
- Recipe serving size: 2 skewers
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and cut into 24 bite-sized pieces
- 6 fresh strawberries, cut in halves
- 12 blackberries or raspberries
- 2 Tbsp. honey
- 12 4-inch wooden skewers
Instructions:
- Stack each skewer with two pieces of avocado, one piece of strawberry and one blackberry/raspberry. Drizzle with honey.
Notes & Tips:
Tip: Sprinkle avocado pieces with lemon or lime juice to prevent browning.
Recipe Videos:
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (64g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 8g | - | |
| Includes 6g Added Sugars | 12% | |
| Protein < 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 11mg | 0% | |
| Iron 0.34mg | 2% | |
| Potassium 175mg | 4% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 0.77mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.02mg | 2% | |
| Riboflavin 0.04mg | 4% | |
| Niacin 0.74mg | 4% | |
| Vitamin B6 0.08mg | 4% | |
| Folate 28mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.42mg | 8% | |
| Choline 6mg | 2% | |
| Phosphorus 21mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 13mg | 4% | |
| Zinc 0.29mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.09mg | 10% | |
| Manganese 0.21mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
