Recipe Description:
This avocado and blueberry blend is full of antioxidants (aka vitamins) who fight the “bad guys” that try to make your little one sick.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 cup low fat milk (may substitute with almond milk)
- 1/2 cup fresh blueberries (use same amount of frozen blueberries when fresh are not available)
- 2 Tbsp. honey (may substitute with 2 Tbsp. sugar)
- 1/2 cup ice
Instructions:
- Place all ingredients in blender and blend on high until smooth.
- Pour into glass and enjoy!
Recipe Videos:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (253g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 6g | 22% | |
| Total Sugars 27g | - | |
| Includes 17g Added Sugars | 34% | |
| Protein 6g | - | |
| Vitamin D 1mcg | 8% | |
| Calcium 168mg | 15% | |
| Iron 0.63mg | 4% | |
| Potassium 558mg | 10% | |
| Vitamin A 76mcg | 8% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.33mg | 25% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 67mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.57mcg | 25% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 33mg | 6% | |
| Phosphorus 156mg | 10% | |
| Magnesium 36mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 4mcg | 8% | |
| Copper 0.16mg | 20% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
