Recipe Description:
Savory breakfast lover? Add this breakfast burrito bowl with avocado to your list. Seasoned beans and rice are paired with scrambled eggs then topped with avocado and a simple tomatillo salsa for a delicious and satisfying breakfast burrito bowl.
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Servings:
- Recipe serving size: 1 bowl
- Number of servings:
Ingredients:
Avocado Tomatillo Salsa: (Makes ¾ cup salsa)
- 3 small tomatillos, husks removed, chopped
- 1/4 cup white onion, diced
- 1/4 cup cilantro
- 1/2 lime, juiced (about 1 Tbsp)
- 1/4 tsp. salt
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Spiced Brown Rice:
- 1 cup brown rice
- 2 1/2 cups water
- 1 Tbsp. tomato paste
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. salt
Seasoned Black Beans:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. salt
For the Bowl:
- 8 eggs
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
- 10 cherry tomatoes, quartered (for garnish)
- 4 Tbsp. chopped cilantro (for garnish)
Instructions:
Make the Avocado Tomatillo Salsa:
- Add the tomatillos, onion, cilantro, lime juice, and salt to a blender and puree until smooth. Transfer to a bowl and stir in the chopped avocado. Set aside.
Make the Seasoned Rice:
- Add brown rice and water to a saucepan over medium-high heat. Bring to a boil, then reduce to a simmer and cover. Cook for 35-40 minutes or until rice is tender and water has been absorbed.
- Stir in the tomato paste, chili powder, cumin and salt.
Make the Seasoned Beans:
- Add the black beans to a microwave safe bowl and microwave 3-5 minutes or until warmed through.
- Stir in the garlic powder, chili powder, cumin, and salt.
For the Bowls:
- Crack the eggs into a medium-sized mixing bowl and whisk well. Heat a skillet over medium-high heat. Spray with cooking oil and cook the eggs 3-4 minutes until scrambled.
- To assemble the bowls, divide the rice, beans, and eggs between 4 bowls. Top with ½ sliced avocado, 3 tablespoons salsa, and garnish with cherry tomatoes and cilantro.
Notes & Tips:
Make it vegan by serving with a tofu scramble instead of the eggs.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (561g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 630 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 15g | - | |
| Cholesterol 370mg | 123% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 71g | 26% | |
| Dietary Fiber 19g | 68% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | - | |
| Protein 26g | - | |
| Vitamin D 2.0mcg | 10% | |
| Calcium 120mg | 10% | |
| Iron 5.3mg | 30% | |
| Potassium 1390mg | 30% | |
| Vitamin A 450mcg | 50% | |
| Vitamin C 23mg | 25% | |
| Vitamin E 4.5mg | 30% | |
| Vitamin K 38mcg | 30% | |
| Thiamin 0.42mg | 35% | |
| Riboflavin 0.74mg | 60% | |
| Niacin 6.9mg | 45% | |
| Vitamin B6 0.74mg | 45% | |
| Folate 165mcg DFE | 40% | |
| Vitamin B12 0.89mcg | 35% | |
| Pantothenic Acid 3.8mg | 80% | |
| Choline 330mg | 60% | |
| Phosphorus 440mg | 35% | |
| Magnesium 120mg | 30% | |
| Zinc 3.3mg | 30% | |
| Selenium 41mcg | 70% | |
| Copper 0.52mg | 60% | |
| Manganese 1.80mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




