Recipe Description:
A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 slices whole-wheat bread, toasted
- 1 cup fat-free Cottage cheese
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- chipotle chili powder, to taste
Instructions:
- Top whole-wheat toast with Cottage cheese and sliced avocado, dividing evenly.
- Sprinkle with chipotle chili powder to taste.
Notes & Tips:
You can let the kids have fun in the kitchen! They can help with simple prep work, like getting the bread ready.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (124g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 105mg | 8% | |
| Iron 0.93mg | 6% | |
| Potassium 182mg | 4% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 0.78mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.81mg | 6% | |
| Vitamin B6 0.10mg | 6% | |
| Folate 30mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.52mg | 10% | |
| Choline 5mg | 0% | |
| Phosphorus 20mg | 2% | |
| Magnesium 11mg | 2% | |
| Zinc 0.24mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.05mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
