Recipe Description:
This easy guacamole recipe is made California-style with garlic, cumin and Anaheim chiles.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 Anaheim chiles
- 4 ripe, fresh avocados, halved, pitted and peeled
- 6 key limes, juiced
- 2 garlic cloves, peeled, minced
- 1 tsp. ground cumin
- 1 tomato, diced small
- 1/2 cup sweet onion, diced small
- 1/4 cup cilantro, chopped
- salt and pepper (to taste)
Instructions:
- Char chiles on all sides by placing them directly on the stove burner.
- Place them in a bowl and cover the bowl with plastic wrap.
- When cool enough to handle, peel the skin and discard with stem.
- Take out all the seeds and finely dice the chiles, set aside.
- Place the avocados in a large bowl and mash.
- Stir in lime juice.
- Add remaining ingredients and mix well.
- Refrigerate for 30 minutes and serve.
Notes & Tips:
Serve with chips.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (117g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 0.63mg | 4% | |
| Potassium 461mg | 10% | |
| Vitamin A 21mcg | 2% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 21mcg | 20% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.28mg | 15% | |
| Folate 69mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 14mg | 2% | |
| Phosphorus 50mg | 4% | |
| Magnesium 27mg | 6% | |
| Zinc 0.55mg | 6% | |
| Selenium 1mcg | 0% | |
| Copper 0.16mg | 20% | |
| Manganese 0.16mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
