Recipe Description:
Tender beef short ribs cooked in a Caribbean-inspired spiced sauce are a delicious filling for these protein-rich tacos, and are complimented beautifully by the creaminess of the avocados. These are sure to be a hit for your family’s next taco night!
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Servings:
- Recipe serving size: 1 taco
- Number of servings:
Ingredients:
For the Beef Ribs
- 2 lbs. boneless beef short ribs (at room temperature)
- 2 Tbsp. olive oil
- 1/2 red onion, diced
- 2 garlic cloves, minced
- 3 cups (one 24 oz. can) canned tomato puree, no salt added
- 2 Tbsp. red wine vinegar
- 1 tsp. low sodium soy sauce
- 2 Tbsp. honey
- 1 lime, zest and juice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground clove
- Pinch of ground cayenne pepper (optional)
- Salt and pepper to taste
For Assembly
- 1 ripe, fresh avocado, halved, putted, peeled and sliced
- 1/2 red onion, finely diced
- Cilantro leaves for garnish
- 8 flour tortillas, 6”
- Black beans and corn, for serving
Instructions:
- Heat olive oil in a large sauce pan with a lid.
- Add chopped onion, garlic, tomato puree, red wine vinegar, soy sauce, honey, lime zest & juice, cinnamon, allspice, nutmeg, clove, and cayenne (if using). Stir to combine, season with salt & pepper to taste. Add ribs and stir occasionally until mixture comes to a boil.
- Cover the pan, lower the heat to medium-low, and simmer until the ribs can easily be pierced with a knife. Roughly 2 hours.
- Remove ribs from the tomato mixture and place on a large cutting board. Chop into bite-sized pieces, and drizzle with some of the tomato mixture to moisten and flavor the meat.
- For each taco, add 4 oz. ribs, 1/8 of an avocado, sliced, a sprinkle of red onion, and cilantro leaves for garnish inside of a flour tortilla.
Notes & Tips:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (260g)
Amount Per Serving | ||
---|---|---|
Calories | 420 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 45mg | 15% | |
Sodium 440mg | 19% | |
Total Carbohydrate 42g | 15% | |
Dietary Fiber 5g | 18% | |
Total Sugars 12g | - | |
Includes 5g Added Sugars | 10% | |
Protein 21g | - | |
Vitamin D 0.2mcg | 0% | |
Calcium 150mg | 10% | |
Iron 5.6mg | 30% | |
Potassium 790mg | 20% | |
Vitamin A 30mcg | 2% | |
Vitamin C 16mg | 20% | |
Vitamin E 3mg | 20% | |
Vitamin K 12mcg | 10% | |
Thiamin 0.09mg | 8% | |
Riboflavin 0.22mg | 20% | |
Niacin 5.5mg | 35% | |
Vitamin B6 0.36mg | 20% | |
Folate 40mcg DFE | 10% | |
Vitamin B12 1.71mcg | 70% | |
Pantothenic Acid 1mg | 20% | |
Choline 80mg | 15% | |
Phosphorus 180mg | 15% | |
Magnesium 45mg | 10% | |
Zinc 4.4mg | 40% | |
Selenium 12mcg | 20% | |
Copper 0.39mg | 45% | |
Manganese 0.30mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.