Recipe Description:
Avocados and cauliflower and are a powerful pair when it comes to supporting skin health. Key nutrients like vitamins C, E, and niacin play an essential role in maintaining a healthy complexion. Per 50-gram serving, avocados provide 4% of the Daily Value for vitamin C and 6% of the Daily Value for vitamin E and niacin. Plus, cauliflower is an excellent source of vitamin C, further boosting your skin-loving benefits.
Try these flavorful cauliflower tacos with avocado crema and nourish your skin from the inside out!
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Servings:
- Recipe serving size: 2 tacos
- Number of servings:
Ingredients:
For the Taco Filling:
- 2 Tbsp. avocado oil
- 1 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. sea salt
- 1 medium head cauliflower, cut into bite sized pieces
For the Avocado Crema:
- 2 ripe, fresh avocados, halved, pitted, peeled
- 1/3 cup plain non-fat Greek yogurt
- 1/3 cup water
- 1/4 cup cilantro
- 1 lime, juiced
- 1 clove garlic
- 1/4 tsp. salt
Taco Toppings:
- 8 corn tortillas, 6 inches, warmed
- 1 cup shredded cabbage, green and purple
- 1 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1/4 cup chopped cilantro
- 1-2 limes, for serving
Instructions:
Make the Taco Filling:
- Preheat the oven to 400 degrees Fahrenheit.
- Add the oil, chili powder, cumin, garlic powder, oregano, and salt to a large mixing bowl and whisk to combine. Add the chopped cauliflower and stir to coat in seasoning. Transfer to a rimmed baking sheet and bake for 25-30 minutes or until tender.
Make the Crema:
- While the cauliflower is roasting, add the avocado, yogurt, water, garlic, salt, and lime juice to a small blender or food processor and puree until smooth. Add more water, a tablespoon at a time, if needed to thin.
Assembly:
- Spread the crema onto each tortilla, then add the shredded cabbage, roasted cauliflower, chopped avocado, and cilantro. Add a squeeze of fresh lime juice on top to serve.
Notes & Tips:
You can also toss the cauliflower in 2 tablespoons of store-bought taco seasoning instead of the seasonings in the recipe above.
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 1 serving (394g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4g | - | |
| Monounsaturated Fat 20g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 580mg | 25% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 15g | 54% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 100mg | 8% | |
| Iron 2.2mg | 10% | |
| Potassium 1300mg | 30% | |
| Vitamin A 290mcg | 35% | |
| Vitamin C 94mg | 100% | |
| Vitamin E 4.1mg | 30% | |
| Vitamin K 77mcg | 60% | |
| Thiamin 0.20mg | 15% | |
| Riboflavin 0.37mg | 30% | |
| Niacin 3.7mg | 25% | |
| Vitamin B6 0.76mg | 45% | |
| Folate 220mcg DFE | 50% | |
| Vitamin B12 0.14mcg | 6% | |
| Pantothenic Acid 3.2mg | 60% | |
| Choline 90mg | 15% | |
| Phosphorus 190mg | 15% | |
| Magnesium 75mg | 20% | |
| Zinc 1.6mg | 15% | |
| Selenium 4mcg | 8% | |
| Copper 0.38mg | 40% | |
| Manganese 0.54mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




