Recipe Description:
Serve a guacamole recipe at your next sports party that is on a “Championship” level. With only 150 calories per serving you can’t beat this spicy guacamole dip recipe.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 Tbsp. lemon juice
- 1/2 tsp. chile powder
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tsp. Louisiana-style hot sauce
- 4 tomatoes, diced
Instructions:
- Place avocados in a medium bowl. Add lemon juice, chile powder, garlic, cumin, salt, pepper and hot sauce. Using a fork, mix together while partially mashing the avocado.
- Add tomatoes and stir to combine.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (143g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 0.72mg | 4% | |
| Potassium 523mg | 10% | |
| Vitamin A 33mcg | 4% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 21mcg | 15% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 71mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 15mg | 2% | |
| Phosphorus 55mg | 4% | |
| Magnesium 29mg | 6% | |
| Zinc 0.60mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.18mg | 20% | |
| Manganese 0.19mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
