Recipe Description:
The inclusion of avocados in this dish offers an unexpected twist. The avocado’s creamy texture and delicious flavor helps marry the Latin flavors of this dish with the traditionally Italian pasta.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (16 oz.) package whole wheat fettuccini
- 4 tsp. canola oil, divided
- 2 tsp. ground cumin, divided
- 1 tsp. crushed red pepper flakes, divided
- 1 yellow onion, thinly sliced
- 1 red bell pepper, membrane and seeds removed, thinly sliced
- 1 yellow bell pepper, membrane and seeds removed, thinly sliced
- 1 green bell pepper, membrane and seeds removed, thinly sliced
- 2 garlic cloves, minced
- 3 (6 oz.) boneless, skinless chicken breasts, thinly sliced
- 2 limes, juiced
- 1 Tbsp. oregano, chopped
- 1/3 cup cilantro, chopped
- salt and pepper (to taste)
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- Bring a large pot of water to a boil over high heat. Add fettuccini and cook according to package directions. Drain and cover to keep warm.
- Place half the oil in a large skillet over high heat. Stir in half the cumin and crushed red pepper. Add onions and cook until soft and just beginning to brown, about 4 minutes.
- Add peppers and garlic and cook for an additional 4 minutes. Place mixture in a bowl and cover to keep warm.
- Add remaining oil, cumin and crushed red pepper to skillet and place on medium heat.
- Add chicken and cook until lightly golden, about 5 minutes. Return onion mixture to skillet along with lime juice, oregano and cilantro. Stir to combine. Remove from heat and season with salt and pepper.
- Add avocado and gently stir into chicken mixture. Serve over whole wheat fettuccini.
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Nutrition Facts
4 servings per recipe
Serving Size 1 serving (398g)
Amount Per Serving | ||
---|---|---|
Calories | 680 | |
% Daily Value* | ||
Total Fat 16g | 20% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 3g | - | |
Monounsaturated Fat 7g | - | |
Cholesterol 95mg | 31% | |
Sodium 90mg | 4% | |
Total Carbohydrate 80g | 29% | |
Dietary Fiber 18g | 63% | |
Total Sugars 4g | - | |
Includes 0g Added Sugars | 0% | |
Protein 49g | - |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.