Recipe Description:
Avocado, feta cheese, Peppadews, and herbs are tossed together to create a unique avocado salsa recipe. A great recipe for outdoor grilling; this chili beef recipe is both spicy and fresh.
Recipe developed by Chef Gary Coetzee – South Africa.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 5 lb. beef filet steaks
- 4 red chilies, de-seeded, chopped
- 2 tsp. ground paprika
- 3 garlic cloves, crushed
- 1 Tbsp. hot English mustard
- 1/2 cup Worcestershire sauce
- 2 Tbsp. fresh oregano, de-stalked, chopped
- 4 lemons, juice and zest
- 1/2 cup olive oil
- 3 Tbsp. salt
- 1 Tbsp. dark brown sugar
Avocado Salsa
- 4 lemons, juice and zest
- 1 Tbsp. honey
- 3/4 cup olive oil
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 4 Tbsp. fresh oregano, parsley, tarragon, chopped
- 4 ripe, fresh avocados, halved, peeled, pitted and diced
- 3/4 cup Feta cheese, crumbled
- 1 1/2 cup peppadews (South African spicy red peppers, sold in jars, may substitute 1 cup roasted red bell peppers, plus 1 red or green jalapeño)
- 2 red onions, diced
- 1 1/2 cup sun-dried tomatoes, chopped, marinated
Instructions:
- Cut the beef into 10 1/2 lb. portions of steak. Mix all the ingredients and rub into the meat. Rest for at least 6 hours before use, but marinate overnight at best.
Avocado Salsa:
- Mix all the dressing ingredients and add the chopped herbs. Very gently toss all the other ingredients through the dressing. Do not over mix.
- To serve the beef, grill it over coals or gas griller until the required doneness is achieved and serve with generous spoonfuls of the salsa over and around it. It is good accompanied by potato salad and fresh arugula.
Notes & Tips:
Nutrition Facts
10 servings per recipe
Serving Size 1 serving (412g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 810 | |
| % Daily Value* | ||
| Total Fat 61g | 78% | |
| Saturated Fat 14g | 72% | |
| Trans Fat 1.5g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 34g | - | |
| Cholesterol 165mg | 56% | |
| Sodium 1320mg | 58% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 4g | - | |
| Includes 2g Added Sugars | 3% | |
| Protein 52g | - | |
| Vitamin D 0.27mcg | 2% | |
| Calcium 131mg | 10% | |
| Iron 8mg | 45% | |
| Potassium 1514mg | 30% | |
| Vitamin A 41mcg | 4% | |
| Vitamin C 44mg | 50% | |
| Vitamin E 5mg | 30% | |
| Vitamin K 30mcg | 25% | |
| Thiamin 0.31mg | 25% | |
| Riboflavin 0.79mg | 60% | |
| Niacin 20mg | 130% | |
| Vitamin B6 1mg | 80% | |
| Folate 75mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 7mcg | 270% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 13mg | 2% | |
| Phosphorus 586mg | 45% | |
| Magnesium 93mg | 20% | |
| Zinc 19mg | 170% | |
| Selenium 60mcg | 110% | |
| Copper 0.56mg | 60% | |
| Manganese 0.24mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




