Recipe Description:
These no-bake bars deliver an energy boost to help keep you fueled throughout the day. Your taste buds will appreciate every bite includes fresh avocados, a delicious and heart-healthy fruit that is low in saturated fat, and cholesterol- and sodium-free.
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Servings:
- Recipe serving size: 1 bar
- Number of servings:
Ingredients:
- 1 cup pitted dates
- 1 cup almonds, toasted, slivered
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/2 cup coconut, shredded
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 cup raw shelled sunflower seeds
- 1/4 cup mini chocolate chips
Instructions:
- Line an 8-inch x 8-inch baking pan with foil leaving a 2-inch overhang. Spray with non-stick cooking spray.
- Process dates, almonds and avocado in a food processor until mixture is finely chopped and sticky.
- Add coconut, chia seeds and cocoa powder and pulse until mixture is well combined.
- Stir in sunflower seeds and mini chocolate chips.
- Press mixture into prepared pan and refrigerate until firm and chilled, at least 2 hours.
- Cut into 16 bars and store in the refrigerator.
Recipe Videos:

Nutrition Facts
16 servings per recipe
Serving Size 1 serving (43g)
Amount Per Serving | ||
---|---|---|
Calories | 160 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 3g | - | |
Monounsaturated Fat 4g | - | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 5g | 19% | |
Total Sugars 8g | - | |
Includes 2g Added Sugars | 4% | |
Protein 4g | - | |
Vitamin D 0mcg | 0% | |
Calcium 54mg | 4% | |
Iron 2mg | 8% | |
Potassium 296mg | 6% | |
Vitamin A 1mcg | 0% | |
Vitamin C 1mg | 2% | |
Vitamin E 4mg | 25% | |
Vitamin K 2mcg | 2% | |
Thiamin 0.12mg | 10% | |
Riboflavin 0.13mg | 10% | |
Niacin 2mg | 15% | |
Vitamin B6 0.11mg | 6% | |
Folate 24mcg DFE | 6% | |
(0mcg folic acid) | - | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 0.28mg | 6% | |
Choline 9mg | 2% | |
Phosphorus 132mg | 10% | |
Magnesium 69mg | 15% | |
Zinc 0.94mg | 8% | |
Selenium 6mcg | 10% | |
Copper 0.36mg | 40% | |
Manganese 0.54mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.