Recipe Description:
Experiment with the creamy texture, delicious flavor, and versatility of fresh avocados in your dessert plans for tonight. Mix cocoa powder and creamy avocado in a microwave-safe mug for an easy, single-serve fudgy dessert in just minutes. Enjoy this unexpected way to add some fruit to your favorite comfort food dessert.
Get Started
Servings:
- Recipe serving size: 1 mug cake
- Number of servings:
Ingredients:
- 3 Tbsp. all-purpose flour
- 2 Tbsp. unsweetened cocoa powder
- 1 1/2 Tbsp. monk fruit and erythritol blend (one-to-one white sugar replacement)
- 1/4 tsp. baking powder
- 2 Tbsp. ripe, fresh avocado, halved, pitted, peeled and mashed
- 3 Tbsp. reduced-fat milk
- 1 Tbsp. water
- 1/4 tsp. vanilla extract
Instructions:
- Place flour, cocoa powder, sugar replacement blend and baking powder in a 10 to 12 ounce microwave-safe mug.
- Stir in avocado, milk, water and vanilla until blended.
- Microwave for 90 seconds to 2 minutes or until cake has puffed up and is cooked through. (Timing will differ depending on wattage of your microwave).
Notes & Tips:
White sugar may be used in place of the monk sugar and erythritol sugar replacement blend.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (101g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol <5mg | 1% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | 14% | |
| Vitamin D 0.6mcg | 2% | |
| Calcium 140mg | 10% | |
| Iron 3.1mg | 15% | |
| Potassium 540mg | 10% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.1mg | 8% | |
| Folate 80mcg DFE | 20% | |
| Vitamin B12 0.2mcg | 10% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 190mg | 15% | |
| Magnesium 70mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 11mcg | 20% | |
| Copper 0.5mg | 50% | |
| Manganese 0.6mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
