Recipe Description:
This classic guacamole will be a hit at your Cinco de Mayo fiesta.
Makes 2 cups; serves 4.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled (about 8 oz.)
- 1 Tbsp. fresh lime juice
- 1 small tomato, seeded, chopped, well drained
- 1/4 cup green onion, chopped
- 1/4 cup cilantro, chopped
- 1 Serrano chile, chopped
- 3/4 tsp. fresh oregano, chopped, or 1/4 teaspoon dried oregano
- 1/2 tsp. salt
- tortilla chips
Instructions:
- Cut avocados into 1/2 inch cubes.
- In a medium bowl, combine avocados and lime juice.
- Fold in tomato, green onion, cilantro, chile, oregano, and salt.
- To store, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.
- Serve with tortilla chips.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (123g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 24mg | 2% | |
| Iron 0.79mg | 4% | |
| Potassium 482mg | 10% | |
| Vitamin A 27mcg | 4% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 37mcg | 30% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 72mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 14mg | 2% | |
| Phosphorus 51mg | 4% | |
| Magnesium 28mg | 6% | |
| Zinc 0.58mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.17mg | 20% | |
| Manganese 0.16mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
