Colorful Banana, Strawberry, and Avocado Smoothie Bowl

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Diet & Health: , , , , , ,

Prep time:
40 minutes, includes 30-minute chill time
Ready in:
40 minutes

Recipe Description:

Calling all little smoothie lovers! Let’s turn your ordinary smoothie into a delicious meal experience with this colorful banana, strawberry, and avocado smoothie bowl! Not only will it satisfy your taste buds, but it’s also so beautiful that will make your eyes pop with excitement! So, grab your spoons, get creative with the toppings, and let the fun-filled, yummy adventure begin!

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Servings:

  • Recipe serving size: 1 bowl
  • Number of servings:

Ingredients:

  • Avocado Kale Mixture

  • 1 large, ripe, fresh avocado, halved, pitted and peeled
  • 1/2 banana
  • 1 cup baby kale leaves
  • 1/2 cup coconut water
  • 1 tsp. lime juice (optional)
  • Strawberry Banana Mixture

  • 1 cup trimmed strawberries
  • 1/2 banana
  • 1/2 cup coconut water
  • 2 Tbsp. chia seeds
  • 1 tsp. lime juice (optional)
  • Toppings (optional)

  • granola
  • coconut, flaked
  • strawberries, sliced

Instructions:

  1. Strawberry Banana Mixture

  2. Combine strawberries, banana, coconut water, chia seeds and lime juice, in blender and puree until smooth. Refrigerate until chilled and thickened, at least 30 minutes.
  1. Avocado Kale Mixture

  2. In clean blender, combine baby kale, avocado, banana, coconut water and lime juice and puree until smooth. Refrigerate until chilled, at least 30 minutes.
  1. Smoothie Bowl

  2. Pour Strawberry Banana mixture on one side of serving bowl and Avocado Kale mixture on other side of serving bowl.
  3. Top with fresh coconut.

Notes & Tips:

Serving Suggestion: Top with granola, flaked coconut and sliced strawberries.

Recipe Videos:

YouTube video
Nutrition Facts

2 servings per recipe
Serving Size 1 serving (375g)

Amount Per Serving
Calories 300
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 11%
Trans Fat 0g -
Polyunsaturated Fat 5g -
Monounsaturated Fat 8g -
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 14g 50%
Total Sugars 16g -
Includes 0g Added Sugars 0%
Protein 6g -
Vitamin D 0mcg 0%
Calcium 178mg 15%
Iron 2mg 15%
Potassium 1114mg 25%
Vitamin A 175mcg 20%
Vitamin C 96mg 110%
Vitamin E 2mg 15%
Vitamin K 254mcg 210%
Thiamin 0.21mg 20%
Riboflavin 0.22mg 15%
Niacin 5mg 30%
Vitamin B6 0.54mg 30%
Folate 137mcg DFE 35%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 25%
Choline 21mg 4%
Phosphorus 231mg 20%
Magnesium 125mg 30%
Zinc 2mg 15%
Selenium 9mcg 15%
Copper 0.86mg 100%
Manganese 1mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.