Recipe Description:
This creamy avocado dip is a fun take on the viral butter board. Blend up the simple avocado spread then top with pomegranate, walnuts, balsamic glaze, and goat cheese for a festive appetizer.
Get Started
Servings:
- Recipe serving size: 1/4 cup of dip
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1/3 cup plain, unsweetened Greek yogurt
- 1 clove garlic
- 1 green onion
- 2 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- 1/2 tsp. salt
- 1/4 cup pomegranate arils
- 1/4 cup chopped walnuts
- 1 oz. crumbled goat cheese
- 1 1/2 Tbsp. balsamic glaze
- Fresh thyme (for garnish)
Instructions:
- Add the avocados, Greek yogurt, garlic, onion, lemon juice, zest, and salt to a food processor and puree until smooth.
- Spread the avocado dip onto a serving board and top with pomegranate seeds, walnuts, goat cheese, and balsamic glaze.
- Serve with crostini, crackers, pretzels, and/or fresh cut vegetables for dipping.
Notes & Tips:
Make it dairy free and vegan by using a plain dairy free yogurt in place of the plain Greek yogurt.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (81g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0.5mg | 2% | |
| Potassium 300mg | 6% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 15mcg | 10% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 1.0mg | 6% | |
| Vitamin B6 0.17mg | 10% | |
| Folate 50mcg DFE | 10% | |
| Vitamin B12 0.08mcg | 4% | |
| Pantothenic Acid 0.8mg | 15% | |
| Choline 10mg | 2% | |
| Phosphorus 70mg | 6% | |
| Magnesium 25mg | 6% | |
| Zinc 0.5mg | 4% | |
| Selenium 2mcg | 2% | |
| Copper 0.19mg | 20% | |
| Manganese 0.21mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
