Recipe Description:
This is the smoothest and creamiest guacamole out there. Add your favorite hot sauce to give it a little heat.
Makes 3 cups.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted and peeled (about 8 oz.)
- 1/3 cup plain fat-free (0%) Greek yogurt
- 3 Tbsp. fresh cilantro, chopped
- 1 garlic clove, finely chopped
- 3/4 tsp. salt
- 1/2 tsp. hot sauce (or to taste)
Instructions:
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Gently fold in yogurt, cilantro, garlic, salt, and hot sauce.
- To store, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (116g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 15 | 19% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 0.57mg | 4% | |
| Potassium 490mg | 10% | |
| Vitamin A 9mcg | 0% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.26mg | 15% | |
| Folate 81mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 14mg | 2% | |
| Phosphorus 53mg | 4% | |
| Magnesium 29mg | 6% | |
| Zinc 0.65mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.19mg | 20% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
