Recipe Description:
This avocado chocolate pudding combines fresh avocado and rich chocolate for a smooth, decadent dessert. Nutrient-dense avocado adds a velvety texture that blends beautifully with chocolate, making every spoonful a delicious treat.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, and peeled
- 1 cup plain, unsweetened soy milk
- 1/4 cup cocoa powder, unsweetened
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1/4 tsp. ground cinnamon
- 4 Tbsp. whipped cream (for garnish)
- 1 Tbsp. dark chocolate shavings (for garnish)
Instructions:
- Add the avocados, soy milk, cocoa powder, maple syrup, vanilla, sea salt and cinnamon to a blender and puree until smooth.
- Transfer to an airtight container and refrigerate for 1 hour.
- To serve, divide pudding into 4 dishes and garnish with whipped cream and dark chocolate shavings.
Notes & Tips:
You can substitute the maple syrup for a sugar-free sweetener.
Top your avocado pudding with other garnishes if you prefer. Try it with fresh berries, peanut butter, chopped nuts, crumbled graham crackers, or chocolate chips.
To make a vegan and dairy-free pudding, omit the whipped cream garnish or use a dairy-free alternative.
Top your avocado pudding with other garnishes if you prefer. Try it with fresh berries, peanut butter, chopped nuts, crumbled graham crackers, or chocolate chips.
To make a vegan and dairy-free pudding, omit the whipped cream garnish or use a dairy-free alternative.
Nutrition Facts
4 servings per recipe
Serving Size 169
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 17 | 22% | |
| Saturated Fat 5 | 25% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 2.5 | - | |
| Monounsaturated Fat 9 | - | |
| Cholesterol 10 | 3% | |
| Sodium 310 | 13% | |
| Total Carbohydrate 23 | 8% | |
| Dietary Fiber 8 | 29% | |
| Total Sugars 12 | - | |
| Includes 10 Added Sugars | 20% | |
| Protein 5 | - | |
| Vitamin D 0.1 mcg | - | |
| Vitamin A 70 mcg | 8% | |
| Vitamin C 8 mg | 8% | |
| Vitamin E 1.6 mg | 10% | |
| Vitamin K 16 mcg | 15% | |
| Thiamin 0.07 mg | 6% | |
| Riboflavin 0.32 mg | 25% | |
| Niacin 1.4 mg | 10% | |
| Vitamin B6 0.20 mg | 10% | |
| Folate 65 mcg DFE | 15% | |
| Vitamin B12 0.01 mcg | - | |
| Pantothenic Acid 1.1 mg | 20% | |
| Calcium 40 mg | 4% | |
| Iron 1.7 mg | 10% | |
| Potassium 610 mg | 15% | |
| Choline 10 mg | 2% | |
| Phosphorus 80 mg | 6% | |
| Magnesium 50 mg | 10% | |
| Zinc 1.1 mg | 10% | |
| Selenium 1 mcg | 2% | |
| Copper 0.35 mg | 40% | |
| Manganese 0.78 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
