Recipe Description:
Guacamole isn’t just for parties—it deserves a spot on your breakfast plate, too. Made with nutrient-dense avocados, this easy breakfast guacamole is a delicious way to start your day. Add fresh, flavorful toppings like pickled red onions, peaches and hot honey, or mix and match your favorites to make it your own.
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Servings:
- Recipe serving size: ¼ cup
- Number of servings:
Ingredients:
- 3 ripe, fresh avocados, halved, pitted, and diced
- ¼ cup red onion, chopped
- 2 Tbsp. lime juice
- 1 small jalapeno, seeds removed, chopped
- ½ tsp. salt
- ½ tsp. cumin
- ¼ cup fresh cilantro, chopped
Instructions:
- Add the diced avocado to a bowl and partially mash with a fork.
- Add the red onion, lime juice, jalapeno, salt, and cumin. Stir well. Add the fresh cilantro and stir again.
- Choose your favorite toppings from the list below and serve alongside your favorite breakfast foods for an extra boost of nutrition.
Notes & Tips:
Use this guacamole as a base for a variety of different toppings. Here are a few ideas to inspire you to create your own unique guacamole dip.
- Chili crisp / chili crunch
- Hot honey
- Roasted or charred corn
- Pickled jalapeños / pickled red onions
- Mango, pineapple, or peach
- Cotija or queso fresco
- Pomegranate seeds
- Pistachios or pepitas
- Fresh herbs beyond cilantro
- Protein-forward additions such as cottage cheese or Greek yogurt
Nutrition Facts
8 servings per recipe
Serving Size 68
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 8 | 10% | |
| Saturated Fat 1 | 5% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 1 | - | |
| Monounsaturated Fat 6 | - | |
| Cholesterol 0 | - | |
| Sodium 150 | 7% | |
| Total Carbohydrate 6 | 2% | |
| Dietary Fiber 4 | 14% | |
| Total Sugars 1 | - | |
| Includes 0 Added Sugars | - | |
| Protein 1 | - | |
| Vitamin D 0 mcg | - | |
| Vitamin A 40 mcg | 4% | |
| Vitamin C 9 mg | 10% | |
| Vitamin E 1.3 mg | 8% | |
| Vitamin K 14 mcg | 10% | |
| Thiamin 0.04 mg | 4% | |
| Riboflavin 0.08 mg | 6% | |
| Niacin 1.0 mg | 6% | |
| Vitamin B6 0.16 mg | 10% | |
| Folate 50 mcg DFE | 10% | |
| Vitamin B12 0.00 mcg | - | |
| Pantothenic Acid 0.8 mg | 15% | |
| Calcium 10 mg | - | |
| Iron 0.4 mg | 2% | |
| Potassium 290 mg | 6% | |
| Choline 10 mg | - | |
| Phosphorus 30 mg | 2% | |
| Magnesium 20 mg | 4% | |
| Zinc 0.4 mg | 4% | |
| Selenium 0 mcg | - | |
| Copper 0.11 mg | 10% | |
| Manganese 0.09 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
