Enchilada Skillet with Spinach and Avocado

Created by: Deborah Murphy MS, RDN

Diet & Health: , , ,

Prep time:
10 Minutes
Cook time:
28 Minutes
Ready in:
38 Minutes

Recipe Description:

This enchilada skillet with spinach and avocado is one pot meal that is perfect for busy weeknights. Not only delicious, but this dinner also provides plenty of brain-boosting nutrients from the beans, spinach, and avocado.

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Servings:

  • Recipe serving size: 1 cup
  • Number of servings:

Ingredients:

  • 2 Tbsp. olive oil, divided
  • 1/2 lb. ground turkey
  • 1/2 medium red onion, chopped (about ½ cup)
  • 1 red bell pepper, chopped (about 1 cup)
  • ½ medium butternut squash, peeled, cut into ½ inch pieces (about 3 cups)
  • 1 jalapeno, chopped (about 2 Tbsp.)
  • 2 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp cumin
  • 1 (10 oz) can red enchilada sauce
  • 1 (15 oz.) can black beans, drained and rinsed
  • 3 cups fresh baby spinach
  • 5 6” corn tortillas cut into thick strips
  • 1/2 cup shredded Mexican blend cheese
  • 1 1/2 ripe, fresh avocado, halved, pitted, peeled, and sliced
  • 2 Tbsp. fresh cilantro (for garnish)

Instructions:

  1. Add 1 tablespoon of the olive oil and ground turkey to a large skillet over medium-high heat. Sauté until the turkey is browned, about 5-7 minutes. Remove from the pan and set aside.
  2. Add the other tablespoon of olive oil, onion, bell pepper, jalapeno, and butternut squash to the same skillet you used for the turkey. Cook for 5 minutes, stirring often, until the onion is softened.
  3. Add the chili powder, garlic powder, and cumin. Cover with lid and cook, stirring occasionally, until butternut squash is softened, about 10 minutes.
  4. Stir in the enchilada sauce, beans, spinach, and tortilla strips. Bring to a simmer for 2 minutes. Stir in ½ cup of the shredded cheese.
  5. Turn off the heat and top with the rest of the cheese. Cover with lid and let sit for 5 minutes to melt cheese.
  6. Top with avocado and cilantro, and serve.

Notes & Tips:


  • To make this vegetarian, omit the ground turkey or use a plant-based ground meat instead.

  • Cut down on prep time by prechopping the butternut squash on the weekend or buying pre-cut butternut at the store.

  • You can use other beans instead of black beans for this recipe – try pinto, chili beans, or kidney beans.

Recipe Videos:

YouTube video
Nutrition Facts

6 servings per recipe
Serving Size 1 cup (362g)

Amount Per Serving
Calories 390
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g -
Polyunsaturated Fat 2.5g -
Monounsaturated Fat 10g -
Cholesterol 35mg 12%
Sodium 46mg0 20%
Total Carbohydrate 38g 14%
Dietary Fiber 11g 39%
Total Sugars 5g -
Includes 1g Added Sugars 2%
Protein 17g -
Vitamin D 0.2mcg 0%
Calcium 170mg 15%
Iron 3.6mg 20%
Potassium 1000mg 20%
Vitamin A 2610mcg 290%
Vitamin C 60mg 70%
Vitamin E 4.0mg 25%
Vitamin K 80mcg 70%
Thiamin 0.27mg 25%
Riboflavin 0.32mg 25%
Niacin 4.7mg 30%
Vitamin B6 0.56mcg 25%
Folate 135mcg DFE 35%
Vitamin B12 0.57mcg 25%
Pantothenic Acid 1.6mg 30%
Choline 50mg 10%
Phosphorus 260mg 20%
Magnesium 90mg 20%
Zinc 2.3mg 20%
Selenium 10mcg 20%
Copper 0.36mg 40%
Manganese 0.45mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.