Recipe Description:
This enchilada skillet with spinach and avocado is one pot meal that is perfect for busy weeknights. Not only delicious, but this dinner also provides plenty of brain-boosting nutrients from the beans, spinach, and avocado.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 Tbsp. olive oil, divided
- 1/2 lb. ground turkey
- 1/2 medium red onion, chopped (about ½ cup)
- 1 red bell pepper, chopped (about 1 cup)
- ½ medium butternut squash, peeled, cut into ½ inch pieces (about 3 cups)
- 1 jalapeno, chopped (about 2 Tbsp.)
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp cumin
- 1 (10 oz) can red enchilada sauce
- 1 (15 oz.) can black beans, drained and rinsed
- 3 cups fresh baby spinach
- 5 6” corn tortillas cut into thick strips
- 1/2 cup shredded Mexican blend cheese
- 1 1/2 ripe, fresh avocado, halved, pitted, peeled, and sliced
- 2 Tbsp. fresh cilantro (for garnish)
Instructions:
- Add 1 tablespoon of the olive oil and ground turkey to a large skillet over medium-high heat. Sauté until the turkey is browned, about 5-7 minutes. Remove from the pan and set aside.
- Add the other tablespoon of olive oil, onion, bell pepper, jalapeno, and butternut squash to the same skillet you used for the turkey. Cook for 5 minutes, stirring often, until the onion is softened.
- Add the chili powder, garlic powder, and cumin. Cover with lid and cook, stirring occasionally, until butternut squash is softened, about 10 minutes.
- Stir in the enchilada sauce, beans, spinach, and tortilla strips. Bring to a simmer for 2 minutes. Stir in ½ cup of the shredded cheese.
- Turn off the heat and top with the rest of the cheese. Cover with lid and let sit for 5 minutes to melt cheese.
- Top with avocado and cilantro, and serve.
Notes & Tips:
- To make this vegetarian, omit the ground turkey or use a plant-based ground meat instead.
- Cut down on prep time by prechopping the butternut squash on the weekend or buying pre-cut butternut at the store.
- You can use other beans instead of black beans for this recipe – try pinto, chili beans, or kidney beans.
Recipe Videos:

Nutrition Facts
6 servings per recipe
Serving Size 1 cup (362g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 35mg | 12% | |
| Sodium 46mg0 | 20% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 5g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 17g | - | |
| Vitamin D 0.2mcg | 0% | |
| Calcium 170mg | 15% | |
| Iron 3.6mg | 20% | |
| Potassium 1000mg | 20% | |
| Vitamin A 2610mcg | 290% | |
| Vitamin C 60mg | 70% | |
| Vitamin E 4.0mg | 25% | |
| Vitamin K 80mcg | 70% | |
| Thiamin 0.27mg | 25% | |
| Riboflavin 0.32mg | 25% | |
| Niacin 4.7mg | 30% | |
| Vitamin B6 0.56mcg | 25% | |
| Folate 135mcg DFE | 35% | |
| Vitamin B12 0.57mcg | 25% | |
| Pantothenic Acid 1.6mg | 30% | |
| Choline 50mg | 10% | |
| Phosphorus 260mg | 20% | |
| Magnesium 90mg | 20% | |
| Zinc 2.3mg | 20% | |
| Selenium 10mcg | 20% | |
| Copper 0.36mg | 40% | |
| Manganese 0.45mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




