Recipe Description:
For a sweet and salty combo that delivers on both flavor and nutrition, these sweet potato bites are a must-try. Naturally sweet baked sweet potato rounds create the perfect base for creamy avocado, tangy feta, crunchy pumpkin seeds, and juicy pomegranate arils. This colorful bite-sized snack is a good source of fiber, helping you stay satisfied and energized any time of day.
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Servings:
- Recipe serving size: 2 sweet potato bites
- Number of servings:
Ingredients:
- 1 large, sweet potato, sliced into 1/4-inch rounds
- 1 Tbsp. olive oil
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 Tbsp. feta cheese crumbles
- 1 Tbsp. pumpkin seeds
- 2 Tbsp. pomegranate seeds
- Fresh rosemary leaves, for garnish
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Toss sweet potato rounds with olive oil, salt, and pepper. Arrange in a single layer on the baking sheet.
- Bake for 20–25 minutes, flipping halfway, until sweet potatoes are golden and slightly crispy on the edges.
- Remove from oven and let cool slightly.
- Top each sweet potato round with a layer of mashed avocado.
- Sprinkle with feta cheese, followed by pumpkin seeds and pomegranate seeds.
- Garnish each bite with fresh rosemary.
- Serve immediately and enjoy!
Nutrition Facts
4 servings per recipe
Serving Size 2 sweet potato bites
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 550mg | 10% | |
| Vitamin A 90mcg | 10% | |
| Vitamin C 17mg | 20% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 15mcg | 10% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 1.9mg | 10% | |
| Vitamin B6 0.32mg | 20% | |
| Folate 50mcg DFE | 10% | |
| Vitamin B12 0.04mcg | 2% | |
| Pantothenic Acid 0.8mg | 15% | |
| Choline 20mg | 4% | |
| Phosphorus 90mg | 8% | |
| Magnesium 40mg | 10% | |
| Zinc 0.7mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.24mg | 25% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
