Recipe Description:
Treat your little trick-or-treaters to this Halloween inspired breakfast. These Frankenstein avocado pancakes are spooky good with features created with sliced fresh fruit.
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Servings:
- Recipe serving size: 1 pancake
- Number of servings:
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 Tbsp. granulated sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1 ripe avocado, halved, peeled, and pitted
- 1 cup + 2 Tbsp. skim milk
- 1 egg
- 1/2 tsp. vanilla extract
- 2-3 drops green food coloring, optional
- Banana slices, strawberries, blueberries (garnish)
Instructions:
- Whisk together the flour, sugar, baking powder, salt and nutmeg in a medium bowl.
- Add the avocado, milk, egg, and vanilla to a small blender and process until smooth.
- Add the avocado mixture to the flour mixture and stir until just combined.
- Place a bit of oil in a large skillet or griddle over medium heat.
- Once hot, scoop ⅓ cup batter into the pan, using a spatula to shape into a rectangle. Cook for 2-3 minutes per side until golden brown.
- Use fresh sliced fruit to make a spooky Frankenstein face for serving.
Notes & Tips:
Use this batter to make any spooky shapes you desire! Add a bit of food coloring to make other Halloween monsters.
Nutrition Facts
8 servings per recipe
Serving Size 86
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 3.5 | 4% | |
| Saturated Fat 0.5 | 3% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 0.5 | - | |
| Monounsaturated Fat 2 | - | |
| Cholesterol 25 | 8% | |
| Sodium 290 | 13% | |
| Total Carbohydrate 23 | 8% | |
| Dietary Fiber 2 | 7% | |
| Total Sugars 4 | - | |
| Includes 2 Added Sugars | 4% | |
| Protein 5 | - | |
| Vitamin D 0.5 mcg | 2% | |
| Vitamin A 40 mcg | 4% | |
| Vitamin C 2 mg | 2% | |
| Vitamin E 0.5 mg | 4% | |
| Vitamin K 4 mcg | 4% | |
| Thiamin 0.21 mg | 20% | |
| Riboflavin 0.23 mg | 20% | |
| Niacin 1.8 mg | 10% | |
| Vitamin B6 0.08 mg | 4% | |
| Folate 90 mcg DFE | 20% | |
| Vitamin B12 0.23 mcg | 10% | |
| Pantothenic Acid 0.6 mg | 10% | |
| Calcium 120 mg | 10% | |
| Iron 1.4 mg | 8% | |
| Potassium 180 mg | 4% | |
| Choline 30 mg | 6% | |
| Phosphorus 110 mg | 8% | |
| Magnesium 15 mg | 4% | |
| Zinc 0.5 mg | 4% | |
| Selenium 11 mcg | 20% | |
| Copper 0.08 mg | 8% | |
| Manganese 0.19 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
