Fresh Lime and Avocado Aguachiles

Diet & Health: , , , , , ,

Prep time:
20 minutes
Cook time:
10 minutes
Ready in:
30 minutes

Recipe Description:

This refreshing no cook meal is perfect for gatherings or as an easy weekday recipe. Made with a fresh lime juice and avocado marinade, this traditional seafood dish brings on the spice and flavor. Plus, the fresh avocado not only adds a creamy texture but has nutritional benefits like fiber, which may help maintain healthy blood glucose levels.

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Servings:

  • Recipe serving size: 1 cup
  • Number of servings:

Ingredients:

  • 1 (21-30 shrimp per pound) raw shrimp, peeled, deveined, and tail removed OR 1 lb. cooked shrimp, defrosted
  • 1 ripe, fresh avocado, halved, pitted, peeled, divided
  • 8 Tbsp. fresh lime juice (about 4 fresh limes)
  • 1 jalapeño pepper, seeded, divided
  • 1 serrano pepper, seeded, divided
  • 1 cup fresh cilantro leaves
  • 1 garlic clove, peeled
  • 1 tsp. sea salt
  • 1/2 cup red onion, sliced (about 1/2 medium red onion)
  • 1 medium cucumber, peeled, cut lengthwise, seeded, sliced

Instructions:

  1. If using cold, cooked shrimp, skip the poaching step and move right into making the marinade.
  2. To poach the raw shrimp, fill a stockpot with salted water and bring to boil over high heat. Once the water boils, remove the pot from heat. Add shrimp and let it cook for 90 seconds. Immediately transfer shrimp with a slotted spoon to a bowl and cover with ice for about 2 minutes. Drain the ice and any water, and set the shrimp aside in a bowl.
  3. In a food processor, place half of the avocado, lime juice, half of the jalapeño, serrano pepper, cilantro, garlic, and sea salt. Blend until smooth on the puree setting.
  4. Combine the shrimp with the avocado marinade and place in the refrigerator for 5 minutes.
  5. Meanwhile, slice the red onion, cut the cucumber, mince the remaining jalapeño, and cut slices of the remaining avocado.
  6. Remove shrimp from the fridge and toss with the red onion, cucumber, and jalapeño. Serve in a platter or in individual small glasses and topped with avocado.

Notes & Tips:

Serve with corn tortillas, tostadas, or jicama.
Nutrition Facts

1 serving per recipe
Serving Size 1 serving (150g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g -
Polyunsaturated Fat 0.5g -
Monounsaturated Fat 2.5g -
Cholesterol 120mg 40%
Sodium 480mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g -
Includes 0g Added Sugars 0%
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 0.7mg 4%
Potassium 430mg 10%
Vitamin A 80mcg 8%
Vitamin C 17mg 20%
Vitamin E 0.7mg 4%
Vitamin K 16mcg 15%
Thiamin 0.04mg 4%
Riboflavin 0.1mg 4%
Niacin 0.6mg 4%
Vitamin B6 0.1mg 8%
Folate 30mcg DFE 8%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.5mg 10%
Phosphorus 190mg 15%
Magnesium 40mg 10%
Zinc 1.3mg 10%
Selenium 0mcg 0%
Copper 0.4mg 40%
Manganese 0.1mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.