Recipe Description:
This frozen treat pairs creamy avocado and chocolate and cinnamon for an easy treat.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (12 fl. oz.) can fat-free evaporated milk
- 1 cup semi-sweet or milk chocolate morsels (6 oz.)
- 3/4 cup water
- 1/2 tsp. ground cinnamon
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 8 (5 oz.) paper cups
- 8 wooden craft sticks
Instructions:
- Heat evaporated milk, chocolate morsels, water and cinnamon in a small saucepan over medium heat until simmering
- stir until smooth. Cool for 10 minutes.
- Place avocado and chocolate mixture into a blender. Blend on high until very smooth.
- Divide into 8 - 5 oz. paper cups. Cover cups with aluminum foil. Insert one stick through the center of each foil.
- Freeze for 4 hours until firm.
- Tip: Frozen treat molds may be used. Yield may vary.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (89g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 0mg | 1% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 21g | - | |
| Includes 16g Added Sugars | 32% | |
| Protein 4g | - | |
| Vitamin D 0.85mcg | 4% | |
| Calcium 126mg | 10% | |
| Iron 0.95mg | 6% | |
| Potassium 232mg | 4% | |
| Vitamin A 51mcg | 6% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.39mg | 2% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.07mg | 4% | |
| Folate 19mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.10mcg | 4% | |
| Pantothenic Acid 0.57mg | 10% | |
| Choline 13mg | 2% | |
| Phosphorus 93mg | 8% | |
| Magnesium 17mg | 4% | |
| Zinc 0.50mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.04mg | 4% | |
| Manganese 0.03mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
