Recipe Description:
Recipe Provided by Chef Richard Sandoval, Richard Sandoval Restaurants.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 cups watermelon, chopped into chunks
- 2 cups cantaloupe, chopped into chunks
- 2 cups pineapple, chopped into chunks
- 1 cup strawberries, chopped
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 Tbsp. spicy fruit seasoning powder
- juice of 1 lime
- 1/2 coconut, shredded
Instructions:
- In a large mixing bowl, combine all of the chopped fruits, 1 1/2 tablespoons of the spicy fruit seasoning and 3/4 of the lime juice.
- Toss well to combine.
- In a separate bowl, toss the avocado chunks with the remaining 1/2 tablespoon of spicy fruit seasoning and the remaining lime juice.
- To plate, spoon the fruit onto a chilled serving plate and then spoon the avocado pieces on top.
- Top with the shredded coconut and serve immediately.
Notes & Tips:
For added flavor, sprinkle an extra teaspoon of the spicy fruit seasoning on top of the fruit.
Nutrition Facts
5 servings per recipe
Serving Size 1 serving (292g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 17g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 31mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 658mg | 15% | |
| Vitamin A 132mcg | 15% | |
| Vitamin C 64mg | 70% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.14mg | 10% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 72mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 21mg | 4% | |
| Phosphorus 61mg | 4% | |
| Magnesium 43mg | 10% | |
| Zinc 0.66mg | 6% | |
| Selenium 0.87mcg | 2% | |
| Copper 0.23mg | 25% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
