Recipe Description:
This festive pumpkin pie comes together easily and gives you all of the nostalgic homemade tastes of the holidays with only a fraction of the sugars found in traditional pumpkin pies. Entirely sweetened with fruit, and using creamy avocado in place of butter, this pie is packed with fiber and vitamins while also leaving your sweet tooth feeling satisfied!
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Servings:
- Recipe serving size: 1 slice
- Number of servings:
Ingredients:
For the crust:
- 1 medium ripe banana, refrigerated overnight until cold and cut into 2-inch slices
- 1/2 ripe, fresh avocado, halved, pitted, peeled, refrigerated overnight until cold, and diced
- 1 1/2 - 1 3/4 cups all-purpose flour (can substitute 1:1 Gluten-Free Flour mix if you wish to make the pie gluten-free)
- Cooking spray
For the pie filling:
- 1 15oz. can of unsalted pumpkin puree
- 12 pitted medjool dates
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 1/4 - 1 1/2 cups unsweetened almond milk (or milk of choice)
- 1 Tbsp. cornstarch
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. salt (optional)
Instructions:
- Preheat oven to 425ºF.
- Spray a 9-inch pie pan with cooking spray and set aside.
Make the Crust
- Place 1 ½ cups of the flour, sliced chilled banana and diced chilled avocado in a large bowl and using your hands, “cut in” the fruit to the flour until a dough begins to form. Continue gently kneading the dough until it forms a ball. If it’s too sticky, you can add more flour 1 TBSP at a time just until it comes together. Do not over-knead.
- Place the dough ball between two floured sheets of wax paper or parchment paper and roll out the dough into a ¼-inch thick circle. Peel off the top sheet of paper, dust the surface lightly with more flour, and flip it into your greased 9-inch pie pan. Set aside.
Make the Filling
- Place the pumpkin, dates, avocado, 1 ¼ c. milk, cornstarch, pumpkin pie spice and salt into a high-speed blender and blend on high until smooth, scraping down the sides as needed. If the mixture is too thick, you can add another ¼ c. of milk and blend until smooth.
- Pour into the crust and bake at 425ºF for 15 minutes, then lower the heat to 350ºF and bake for another 30 – 40 mins until the middle is no longer jiggly.
- Remove from the oven and place on a rack to cool completely on the counter. The pie will still be soft. Once at room temp, place the pie in the refrigerator to chill and set overnight before serving.
Recipe Videos:

Nutrition Facts
8 servings per recipe
Serving Size 1 serving (194g)
Amount Per Serving | ||
---|---|---|
Calories | 280 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 0mg | 0% | |
Sodium 105mg | 5% | |
Total Carbohydrate 54g | 20% | |
Dietary Fiber 7g | 25% | |
Total Sugars 26g | - | |
Includes 0g Added Sugars | 0% | |
Protein 5g | - |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.