Recipe Description:
These fun-shaped avocado and cheese sandwiches are the perfect grab and go food for toddlers
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 8 slices whole-wheat bread, crusts removed
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 Tbsp. apple juice
- 4 slices American cheese
Instructions:
- Using a rolling pin, roll out each bread slice until very thin, set aside.
- In a small bowl, combine avocado and apple juice. Mash until smooth.
- Divide avocado mixture between half of the bread slices, mounding in the center of each slice. Top avocado mixture with a cheese slice.
- Place a second slice of bread on top of each piece of cheese. Use fingers to press on bread about 1-inch from edge on all sides to seal avocado-cheese filling inside the bread.
- Use various sizes and shapes of cookie cutters to cut out mini sandwiches.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (95g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 580mg | 25% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 6g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 303mg | 25% | |
| Iron 1mg | 6% | |
| Potassium 95mg | 2% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.39mg | 2% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.01mg | 2% | |
| Riboflavin 0.02mg | 2% | |
| Niacin 0.40mg | 2% | |
| Vitamin B6 0.05mg | 2% | |
| Folate 15mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.26mg | 6% | |
| Choline 3mg | 0% | |
| Phosphorus 10mg | 0% | |
| Magnesium 5mg | 2% | |
| Zinc 0.12mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.04mg | 4% | |
| Manganese 0.03mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
